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Calories Burned Calculator
Calories Burned Calculator
Modifiy The Values And Click The Calculate Button To Use
Activity:
--- Select One ---
Walking, Running, Cycling, Swimming
Gym Activities
Training and Sports Activities
Outdoor Activities
Home & Daily Life Activities
Walking: slow
Walking: fast
Hiking: cross-country
Running: Moderate
Running: very fast
Cycling: slow
Cycling: fast
Cycling: BMX or mountain
Swimming: laps, vigorous
Walking: Moderate
Walking: very fast
Running: slow
Running: fast
Running: cross-country
Cycling: Moderate
Cycling: very fast
Swimming: Moderate
Aerobics, Step: high impact
Aerobics: high impact
Aerobics: water
Cycling, Stationary: vigorous
Calisthenics: vigorous
Elliptical Trainer: general
Rowing, Stationary: vigorous
Stair Step Machine: general
Weight Lifting: general
Aerobics, Step: low impact
Aerobics: low impact
Cycling, Stationary: Moderate
Calisthenics: Moderate
Circuit Training: general
Rowing, Stationary: Moderate
Ski Machine: general
Stretching, Hatha Yoga
Weight Lifting: vigorous
Badminton: general
Basketball: wheelchair
Bowling
Dancing: disco, ballroom, square
Dancing: slow, waltz, foxtrot
Football: competitive
Frisbee
Golf: using cart
Handball: general
Horseback Riding: general
Kayaking
Racquetball: Casual, general
Rock Climbing: ascending
Rollerblading/skating (Casual)
Rope Jumping (Fast)
Rugby: competitive
Skateboarding
Skiing: downhill
Snow Shoeing
Softball: general play
Tennis: general
Volleyball: competitive, gymnasium play
Walk/Jog: jog <10 min.
Water Skiing
Whitewater: rafting, kayaking
Basketball: playing a game
Billiards
Boxing: sparring
Dancing: Fast, ballet, twist
Fencing: general
Football: touch, flag, general
Golf: carrying clubs
Gymnastics: general
Hockey: field & ice
Ice Skating: general
Martial Arts: judo, karate, kickbox
Racquetball: competitive
Rock Climbing: rappelling
Rollerblading/skating (Fast)
Rope Jumping (Slow)
Scuba or skin diving
Skiing: cross-country
Sledding, luge, toboggan
Soccer: general
Tai Chi
Volleyball: beach
Volleyball: non-competitive, general play
Water Polo
Water Volleyball
Wrestling
Carrying & stacking wood
Fishing
Mowing Lawn: push, hand
Operate Snow Blower: Walking
Shoveling Snow: by hand
Chopping & splitting wood
Gardening: general
Mowing Lawn: push, power
Raking lawn
Cooking
Heavy Cleaning: wash car, windows
Moving: household furniture
Playing w/kids: moderate effort
Sex
Standing in line
Food Shopping: with cart
Moving: carrying boxes
Paint, paper, remodel: inside
Reading: sitting
Sleeping
Watching TV
Duration:
hours
minutes
Body Weight:
pounds
kilograms
80 - 350 Pounds or 35 - 160 kgs
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