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Protein Calculator
Protein Calculator
Modifiy The Values And Click The Calculate Button To Use
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Age
ages 15 - 80
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Male
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feet
inches
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Height
cm
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kg
Activity
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
+ Settings
BMR estimation formula:
Mifflin St Jeor
Katch-McArdle
Body Fat:
Exercise:
15-30 minutes of elevated heart rate activity.
Intense exercise:
45-120 minutes of elevated heart rate activity.
Very intense exercise:
2+ hours of elevated heart rate activity.
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