Result
BMR =
1,605
Calories/day
Daily calorie needs based on activity level
| Activity Level |
Calories |
| Sedentary: little or no exercise |
1,926 |
| exercise 1-3 times/week |
2,207 |
| exercise 4-5 times/week |
2,351 |
| daily exercise or intense exercise 3-4 times/week |
2,488 |
| intense exercise 6-7 times/week |
2,769 |
| very intense exercise daily, or physical job |
3,050 |
Exercise: 15-30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.
