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Fitness
TDEE Calculator
TDEE Calculator
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Modifiy The Values And Click The Calculate Button To Use
US units
Metric Units
Age
ages 18 - 80
Gender
Male
Female
Height
feet
inches
Weight
pounds
Height
cm
Weight
kg
Activity
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
+ Settings
Results unit:
calories
Kilojoules
BMR estimation formula:
Mifflin St Jeor
Katch-McArdle
Body Fat:
Exercise:
15-30 minutes of elevated heart rate activity.
Intense exercise:
45-120 minutes of elevated heart rate activity.
Very intense exercise:
2+ hours of elevated heart rate activity.
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