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Fitness
Macro Calculator
Macro Calculator
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Modifiy The Values And Click The Calculate Button To Use
US units
Metric Units
Age
ages 18 - 80
Gender
Male
Female
Height
feet
inches
Weight
Pounds
Height
cm
Weight
kg
Activity
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Your Goal
Maintain weight
Mild weight loss : 0.5 lb (0.25 kg) per week
Weight loss : 1 lb (0.5 kg) per week
Extreme weight loss : 2 lb (1 kg) per week
Mild weight gain : 0.5 lb (0.25 kg) per week
Weight gain : 1 lb (0.5 kg) per week
Extreme weight gain : 2 lb (1 kg) per week
+ Settings
BMR estimation formula:
Mifflin St Jeor
Katch-McArdle
Body Fat:
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